Your body needs all the vitamins and minerals so that it could maintain good health, but it is sometimes difficult because of the busy schedule. It is not always possible to eat only healthy food. If this is your case, make sure you do not ignore your health.

Problems with acne

This could be a sign of zinc deficiency. You can apply creams that will help you, but why not solve the cause of the problem? Eat more foods containing zinc, almonds, pumpkin seeds, spinach and peanuts. Your skin will be healthier and you will have a more beautiful complexion.


Headaches can be sometimes caused by a lack of magnesium. It can easily be solved by eating a banana or cabbage on a daily basis.

Muscle cramps

This can also cause magnesium deficiency. Take a bath in hot water with Epsom salts containing magnesium so that your skin absorbs it.

Cracking nails and dry hair

This is a sign that you lack vitamin B7. Try to eat more yeast, cheese and peanut so that your nails become healthy again.

Falling Hair

If your hair starts falling too much while you’re combing, it is a sign that you lack iron. Eat more vegetables with dark green leaves and red meat.

White blisters

Blisters on your wrists and fingers indicate that you have a lack of essential fatty acids. They can be compensated by eating fish oil, seafood, fish and nuts.

The two biggest causes of acne

The two biggest causes of acne are bacteria and hyperactive sweat glands. When the immune system does not function normally, it may cause an increased work of sweat glands, which leads to increased fat under the skin. When the pores are clogged, the skin can no longer breathe and results in acne.

Skin furfur

If your skin is often dry, itchy you, flaky or rough to the touch, it means that it needs hydration. Use a rich moisturizer during the day and a grease skin cream at night. You can occasionally put nourishing mask for dry skin (for example, once a week).

What is behind the fatigue?

Fatigue is an alarm that your body sends when it’s too tired. It can make you irritable, depressed, without the mood for any activity, which means that the stress is the trigger. Try to forget the morning or even the whole day laziness. Instead, walk run and avoid all day sitting.

Hang out with people with whom you share similar interests, who raise your energy and in whose society you feel good about yourself.

Impaired vision

Impaired vision is often the result of many years of lifestyle, diet and bad habits. Industrial processed food, too little exercise, constantly sitting in front of computers, smoking etc. can affect your eye health. Try to change your lifestyle and habits, and the problem can be solved.


Do you sometimes feel twice heavy, or you have that discomfort in the stomach? You probably suffer from flatulence. Bloating is usually the cause of indigestion, i.e. slow digestion or intolerance to certain types of food. Reduce or stop using salt intake, fast food, carbonated beverages, pasta, rice.

You should eat more cooked vegetables, fruits, cereals, fish, chicken or turkey meat, eggs, beans in moderation, as well as yogurt and green tea. Also, try to avoid shining raw vegetables, alcohol, coffee and juices.


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