Many people without delay reach for the painkillers each time they have a headache, but this is a risky habit which can do a number of harm on your kidneys and health. You must additionally know that there are many opportunity methods of relieving complications, and one in all them is acupressure. Acupressure is an historic shape of massage that is predicated on placing stress on sure factors within the body that outcomes in ache comfort.
Even though it is a form of acupuncture and reflexology, acupressure doesn’t require scientific understanding. To carry out it, sit in a at ease position, then observe smooth pressure and rub the factors you can see below in round movement for 30 seconds to a minute. The complications typically disappear between 5-10 minutes afterwards, despite the fact that it is able to take extra time at the start. Here are the acupressure factors you need to stimulate which will relieve complications:
- Yintang Point
The Yintang point, also known as the third eye point, is located between the eyebrows on the area where the bridge of the nose goes to the front. The same point can also eliminate eye fatigue.
2.Zhu Zan Point
This point lies at the base of the inner edge of the eyebrows. Massaging this spot can also relieve nasal secretion and improve visual acuity.
- Yingxiang Point
This point is located on both sides of the nostrils in eye height. Find the dimple below the cheekbones and massage it to relive headaches, toothache and stress.
4.TIAN ZHU POINTS
The Tian Zhu points lie on the middle part of the back of the head between the ear and at the beginning of the spinal column. Massaging these points can relieve headaches, eye and ear pain, nasal congestion and migraines.
- SHUAI GU POINTS
These points can be found 2-3 cm. from the beginning of the hairline around the temples. They are lying in small pits – apply pressure to this area to relieve your headaches and eye fatigue as well.
- I GU POINTS
These points are gift among the thumb and index finger at the hand. Massaging them can relieve complications, lower back ache, toothache, and tension inside the neck muscle tissues.