Woman reveals how 100% alzheimer’s can be prevented by doing this single exercise a day

Alzheimer’s disease, named after the doctor who first described it (Alois Alzheimer), is a physical disease that affects the brain.

During the course of the disease, proteins build up in the brain to form structures called ‘plaques’ and ‘tangles’. This leads to the loss of connections between nerve cells, and eventually to the death of nerve cells and loss of brain tissue.

People with Alzheimer’s also have a shortage of some important chemicals in their brain. These chemical messengers help to transmit signals around the brain. When there is a shortage of them, the signals are not transmitted as effectively.

Most common symptoms of Alzheimer disease are:
– Changes in Memory: if a person repeatedly wants same information, or forget usual things or important event, is advisable to consult a doctor.

– Difficulty with problem solving or planning: one can experience difficulty with solving even simple problems, or planning events or similar thing.

-Difficulties with executing daily activities: a person who suffer from this disease cannot execute even a simple thing like going a store.

-Loss of orientation: another strong indicator of this condition. People may experience disorientation, thus cannot remember or be aware where they are.

– Difficulty in reading and understanding visual images: people Alzheimer’s usually have vision problems or difficulty reading or calculating distances, which in the long run would prevent them from driving their own vehicle.

-Language issues: sudden stopping in the middle of a conversation without knowing how to continue or repeat sentences is a sign of Alzheimer’s.

-Objects did not move by themselves: A person suffering from the disease usually moves objects from their usual place or have difficulty finding them even if they are very visible.

Exercises to keep the brain active and prevent Alzheimer’s
Over the years, much research has been done on the functioning of the human brain and the diseases that affect it. Like any other organ of the body tends to degenerate by age. The solution to do exercises to keep brain vital and alive.

Russian scientist Tatyana Vladimirovna, a specialist in the field of neuroscience, revealed a series of practices that he recommends applying to keep the brain active and even prevent degenerative diseases such as Alzheimer’s.

According to the specialist, the method was developed from studies carried out by the ancient Greek society.

Here are the exercises you can do to keep your brain active

-Before going to bed try to remember all the activities you did during the day.

-Close your eyes can help you feel more focused, but avoid surrendering to sleep and finishing the exercises.

-Try to avoid details that seem insignificant, can make the difference.

-Go over your breakfast, maybe the color of your boss’s tie or how long you took in the shower. Remember it in chronological order.

-Take your time to do this nightly routine that will activate brain neurons and thus memory, awareness, and attention.
If you find it difficult to remember some things at first relax, pause and try again.

Try to do it every night before going to sleep, so you can see effective results.


Source: http://healthtodaymagazine.com

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