Often it is not easy to have a strong and fit body, and it takes motivation, willpower, and determination to achieve the desired effects.
The start is the most difficult part. You should consume a healthy diet and focus on your aim since as soon as you notice the initial results, you won’t quit.
You should carefully choose proper and effective exercises when it comes to your workout.
These 5 exercises will literally transform your body in a month!
1. The Push-Up
In fact it is a full-body exercise which will strengthen the chest, abs, shoulders, forearms, legs, back, and core.
You should begin with the hands are on the ground directly beneath the shoulders, with the core is tightened. You need to lower the body towards the floor, with a flat back.
2. The Plank
This exercise will improve your body posture, prevent back pain, and strengthen the core.
Place yourself in a push-up position, with the elbows bent 90 degrees, underneath the shoulders, and rest your weight on the forearms. The body must be be in a straight line. Stay for 30 seconds.
3. The Squat
It will strengthen the joints, improve body balance, and stimulate muscle growth.
Bend the knees and push the butt back. Lower the body by bringing the thighs parallel to the ground with the face forward, the chest up, and the feet shoulder-width apart. You need to press the weight onto the heels, push through the heels to return to the starting position.
4. The Glute Bridge
It strengthens the hips, glutes, and the core.
You should down on the floor face up, bend the knees and keep the feet flat on the floor, while the arms are placed to the sides. You need to raise the hips slowly to align them with the shoulders. You need to remain thus for a few seconds and return to the initial position.
5. The Bird Dog
It strengthens the lower back and core.
Place yourself on all fours, with the core tight and the spine and neck neutral. You need to stretch the left leg to make it parallel to the floor, and lift the left arm to be parallel to the ground. Than elevate the right arm. Stay for a few seconds. Switch to the opposite leg and arm.
Healthy and fit body requires a lot of hard work and stamina, but after 4 weeks, you will experience great improvements that will stimulate you to continue exercising.
As soon as possible start and work toward your goals!