Garlic is considered to be a “super food” as it is extremely powerful in the treatment of many ailments. It is the strongest natural antibiotics on the planet used by many cultures around the world. Thanks to its unique and distinctive flavor it is included in various foods such as bread, pretzels, meat, poultry, chips, salad dressings, and so on.
Moreover, this food product has been used since ancient times, in fact the ancient Egyptians utilized it in order to ameliorate and enhance the blood circulation, productivity, strength, and also in the fight against insect infections. The soldiers in Egyptian times used it to boost their courage and to protect themselves from skin infections.
The ancient Romans used it in the treatment of heart diseases, gastrointestinal issues and as well as for the treatment of joint pain and injuries. In China and Japan this vegetable was a popular remedy for respiration and indigestion concerns.
On the other hand, in the Talmud garlic was a natural prescribed treatment for parasites and some other ailments. Historically, it was frequently used in the Middle Ages, Early America, and the Renaissance period.
Nowadays, each one of the powerful medical properties that garlic incorporates is scientifically proven.
Here are some of the benefits garlic can offer to your body:
- Treats and prevents from atherosclerosis
- Easily deals with fungal infections
- Successfully treat fevers and colds
- Prevents the occurrence of hypertension
- Heals bug bites
- Treats diarrhea and motion sickness while travelling
- Protects from heart attack and stroke
- Decreases the chances of coronary heart disease
- Reduces high cholesterol levels
- Boosts the immunity
- Body detox
- Easily treats symptoms of diabetes, enlarged prostate and osteoarthritis
The reason why garlic is so powerful lies in the content of allicin, an active compound which bioavailability is boosted when the whole garlic is cut in half, and left to stand for around 15 minutes. In this way garlic releases this compound, and after that you can add it to your meals.
Therefore, in this article we shall present you two incredible garlic recipes which will offer you numerous health advantages and aid you in getting the maximum of its consumption.
Recipe for Garlic Flu Tonic
This tonic significantly boosts your immunity, and because of that it is highly effective against flu and cold.
- 5 garlic cloves (well chopped)
- Unfiltered, raw apple cider vinegar
- Lemon juice from 1 medium sized lemon
- 1 tablespoon of nicely chopped ginger
- 2 chopped red chili peppers
- A mason jar (350-500ml)
In a mason jar put all of the ingredients in layers, one at a time. Start with the chopped garlic, then add the red chili peppers, and after that include the apple cider vinegar and the lemon juice. Do not fill the jar up to the brim, but leave at least 1 centimeter from it. Nicely close the jar and store it in your pantry.
Use: For optimal effects take this remedy once a day.
Recipe for Honey and Garlic Remedy
This natural recipe will also help you to boost your immunity as it is consisted of powerful ingredients.
- 2 to 3 raw garlic cloves (nicely chopped)
- 1 tablespoon of organic, raw honey
All you have to do is to mix the above mentioned ingredients, and your remedy will be ready.
Use: In order to enhance your immunity and your energy levels take 1 tablespoon of this remedy once a day.