If you want to try this diet, it is essential bananas consumed with lukewarm water. This combination accelerates metabolism.
For breakfast we ate two bananas and drink the cup of lukewarm water, more hot than cold. Other meals are at your choice, but it is important that you do not have dinner after 18 hours and between meals, eat a banana and irrigated with warm water.
It would be desirable to disconnect and replace them with sugar, grams with lukewarm water and drinking for at least two liters of water per day.