Garlic is regarded as one of the healthiest foods on the world. Raw garlic is most commonly used as a traditional remedy among people to control high cholesterol, high blood pressure, low blood pressure, inherited high cholesterol, reduced blood flow due to narrow arteries, atherosclerosis, heart attack and coronary heart disease.
Research shows that garlic has the ability to prevent the creation of angiotensin II, a hormone, and helps relax blood vessels. Moreover, this veggie is also very useful and effective in controlling the bad (LDL) cholesterol.
Garlic is very powerful vegetable and if you eat it for less than 24 hours our body reacts to this powerful food, for weight loss or as natural remedy prepared to cure certain diseases. The experts say that you should eat six roasted garlic cloves and you’ll be amazed by the results.
Here is what happens within 24 hours of eating garlic.
1st hour – The garlic is digested in your stomach, and it provides your body with numerous essential nutrients.
2-4 hours – It begins to destroy cancer cells and to protect your body against free radical damage.
4-6 hours – Your metabolism starts to recognize the garlic’s beneficial properties. The garlic promotes an elimination of the excess fat, fluids, and toxins from your body.
6-7 hours – The antibacterial properties of the garlic begin to activate, and they destroy any bacteria found in your body.
6-10 hours – The nutrients provided by the garlic affect your body on a cellular level, and they protect your body against oxidation.
10-24 hours – Your body experiences a process of deep detoxification. During this period, the garlic performs the following processes:
- Garlic will help you regulate your cholesterol levels
- It will also cleanse your arteries and protect the body from cardiovascular problems
- Garlic also lowers and improves the blood pressure levels
- Garlic helps prevent the heavy metals from entering your body
- Garlic will also help you improve bone strength
- Due to its high nutritional content, the garlic helps you to eliminate fatigue
- It improves athletic performance
- It helps you to improve the longevity of cells .