For all people suffering from asthma, natural remedies might be one of the most effective solutions. Asthma medications can control symptoms in the case of an emergency attack and provide only short-term results.
In the long term, they can make asthma symptoms even worse. In addition, most of these medications come with side effects due to how they affect the immune and endocrine system. Hence, always opt to use natural remedies.
Certain prevention methods and proper diet are only two examples of asthma natural remedies. So, consider one of the asthma natural remedies listed below!
1. Best Foods for Treating Asthma
These foods are very beneficial in the case of asthma:
According to a study, those who eat more tomatoes, leafy greens, and carrots have much lower rates of asthma. Those who have low levels of circulating carotenoids in their blood are prone to asthma.
- Foods with folate (vitamin B9)
Folate can reduce inflammation and allergic reactions. Moreover, it has the ability to regulate the inflammatory process, which in turn reduces wheezing. Consume more green leafy vegetables, beans, and nuts.
Consuming more vitamin C and vitamin E can be very beneficial for asthma wheezing. Vitamin C and vitamin E are powerful antioxidants and can detoxify the body.
Vitamin C is found in leafy greens, citrus fruits, cruciferous veggies and berries. For vitamin E, consume nuts, seeds, and healthy plant oils.
Magnesium deficiency is related to an increased risk of developing asthma. Magnesium has the ability to induce bronchial smooth muscle relaxation and allow air to get into and out of the lungs more easily.
Hence, make sure your diet includes greens, seeds, beans, nuts, cocoa, and certain grains.
It is scientifically proven that fresh broccoli sprouts treat asthma and other respiratory conditions.
Nuts and seeds are good sources of omega-3s. Omega-3s reduce airway inflammation and reactivity of the immune system, which in turn lowers asthma attacks.
2. Avoid Foods that Can Make Asthma Worse
Asthma symptoms can be triggered or worsened by hydrogenated fats, sulfites, yellow food dye and animal products treated with hormones and antibiotics.
So, it is very important to check labels. In addition, hidden food allergies can trigger asthma. This includes gluten, soy, nuts, eggs, and pasteurized milk products.
3. Vitamin D
The recommended daily intake is 600 IU for adults. You can obtain this by a healthy diet and sun exposure. A study that tested 435 children and 658 adults with mild to moderate asthma proved that those taking vitamin D supplements have fewer severe asthma attacks.
Moreover, they reduced their risk of needing to be hospitalized for acute asthma attacks.
4. Essential Oils
The use of essential oils is perhaps one of the best asthma remedies. Peppermint has the ability to inhibit allergens (a common trigger of asthma). Methanol improves breathing in people with asthma.
Lavender and eucalyptus fight inflammation. Tea tree oil reduces inflammation as well and reduces the body’s allergic response.
Roman chamomile has potent anti-inflammatory properties and helps the bronchus relax and relieves coughing.
5. Other Home Remedies for Asthma
To treat an asthma cough at night you should expose yourself to outside air. Make sure to keep a window open even during the winter. This will bring fresh air in your room.
How to avoid asthma-triggering irritants:
- Choose non-allergenic, non-down pillow cases and sheets
- Reduce dust mites by install flooring or carpets that you can vacuum
- NSAIDs such as aspirin and ibuprofen can worsen asthma symptoms. Make sure to avoid them
- Avoid pet dander. Make sure to clean and brush pets regularly
- Wash your bedding at least once a week. Also, don’t forget to vacuum upholstery and carpets regularly
6. Chiropractic Care
Asthma has been associated with a condition called forward head posture, or FHP. It occurs when your head shifts out in front of the body.
Consequently, the nerves in the lower part of the neck and upper part of the back become compressed. This impacts lung function.
To treat FHP, you should see a chiropractor. Spinal rehabilitation exercises and chiropractic adjustments can move your spine back into its ideal alignment.
7. Manage Stress
Managing your stress levels can help you manage asthma. According to the British Guideline on the Management of Asthma, Buteyko and pranayama yoga (a type of deep breathing) are extremely beneficial for asthma management.
Actually, it is scientifically proven that breathing exercise can reduce the severity and length of asthma attacks.
8. Exercise and Movement
Decreased physical activity is one of the main factors that can worsen asthma. Rigorous activity can sometimes trigger or worsen an asthmatic episode, but moderate exercise can improve immune function, prevent obesity, and can effectively manage stress and lower inflammation.