Colon is crucial organ that obligation is to eject all toxins as well other waste out of body through feces.
But when obstacles appears, colon cannot execute its task effectively which can cause many health problems, like bloating, obstipation or diarrhea and even colon cancer.
Colon cancer, unfortunately is very common and can affect people from different ages. Diagnose often is given when is too late to do something.
Still you can prevent this malicious disease and enhance the work of colon with changing lifestyle.
How to Prevent Colon Cancer
According to medical experts, intake of vitamin D and a healthy diet consisted of veggies, fruits, and foods rich in fiber are crucial not only for the colon, as well as overall health.
On other hand the consumption of processed foods and junk food and sugar, should be eliminated.
You should know that meat, especially red, is one of the major cancer-causing foods and it has been associated with colon cancer numerous times.
What Causes Colon Cancer?
According to statistic data, 5 to 10% of colon cancers are caused by genetics, 35% by an unhealthy diet, whereas 30% are caused by smoking, and 20% by infections.
Also reasons for colon cancer can be following:
Insufficient fruits and veggies in the diet
Fresh fruits and veggies possess antioxidants and magnesium which can lower the chance of colon cancer.
Even more, the phytochemicals which they contain can decrease tissue inflammation and eliminate cancerous substances. Consume more green leafy veggies, plums, and apples.
Lack of fiber
It is well known that fiber from food enhance digestion, so, adding 10 grams to your diet, lowers the risk of cancer by 10%! You can consume plums, flaxseed, and Chia seeds.
Low levels of vitamin D
If you want to increase the levels of vitamin D, use sunlight, but also supplements and also foods which naturally contain this vitamin.
Too much alcohol
Excessive alcohol is one of the major risk factors for this type of cancer as well causing another health issues
Lack of garlic in the diet
Garlic is possesses powerful antibacterial characteristics which can decrease the risk of cancer.
Garlic is so potent that it will strengthen your immunity and help it fight off illnesses and infections easier.
Overweight and obesity
Maintaining a balanced weight is crucial for preventing colon cancer.
According to a study made in 2014, people who are overweight are more likely to get colon cancer.
Lack of physical activity increases the chance of cancer by 30 to 40%.
When you’re physically active, you improve the blood flow and neutralize harmful pathogens in the body and thus,thus decrease the chance of cancer.
Recent studies have shown that red meat can cause colon cancer. However,this does not apply to the meat itself, but the way it’s made.
Red meat is often genetically modified and the cows from which it comes are not grass-fed, but fed with glyphosate that destroys the good bacteria in the gut and causes further complications.
Meats like bacon, ham, burgers, salami, and pepperoni can be harmful for our health.