We all use our smartphones 24/7. Even when we sleep, we tend to leave it next to our head. Moreover, before going to bed, we tend to browse, play a game, chat or do something else. What most people aren’t aware of is that this is a terrible habit and can be detrimental to the health.

What’s more, researchers are constantly examining the side effects of smartphones on our health and wellbeing. One of the main things to worry about using the smartphone is cell phone radiation. However, there is another aspect most people don’t know about and that it the blue light emitted by these phones. It is this light that causes severe health problems.

The blue light is a piece of the full light range and we’re presented to it by the sun each day. Be that as it may, when we are exposed to the blue light at evening time, for example, when utilizing our cell phone, it might be negative to the vision. The principle issue emerges in light of the fact that this light smothers creation of the hormone melatonin, which is in charge of your rest.

Thus, keeping in mind the end goal to persuade to shield yourselves from harm and quit utilizing the cell phones before rest, we chose to show you 3 medical problems which are activated by utilizing your cell phone during the evening.

3 Reasons to Stop Using Smartphone at Night


The blue light disrupts the production of melatonin and this hormone can trigger insomnia and irregular sleeping patterns. Over time, lack of sleep may also cause various of other ailments, such as weight gain, memory loss, aging skin, depression, and cardiovascular issues. So, if you cannot fall asleep without your phone, try reading a book as an alternative.

Eye Damage

Again, the exposure to the blue light at night can damage the retina and macular degeneration. This means that you won’t be able to see and you’ll be at greater risk of cataract. Various doctors claim that using a smartphone before going to bed are the culprit of cataract-affected eyes.

Increased Cancer Risk

This light, besides the fact that it leads to disrupted sleep, it increases the risk of breasts and prostate cancer. Melatonin protects the body against cancer. However, when it is suppressed for a long period of time, it increases the risk of cancer and other severe health problems.

Source: www.healthynutrition365.com

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