Apple cider vinegar (ACV) and honey are two amazing natural substances that have many health benefits. In their unprocessed, raw form, both honey and ACV can treat a wide range of health issues. By combining them together, you boost the health benefits of these two natural remedies. What’s more, the addition of sweet honey to the apple cider vinegar makes drinking it more palatable.
Consuming apple cider vinegar and honey can help you fight joint pain, help reduce inflammatory conditions, heal digestive problems, and cure a large number of other health conditions. The health-boosting effect of ACV and honey is due to their natural antibacterial, antiseptic, anti-inflammatory, and anti-fungal properties.
The Health Benefits of Apple Cider Vinegar
Apple cider vinegar is made from crushed apples, then distilled and fermented. The result is a liquid that is high in acetic acid.
The Health Benefits of Raw Honey
Raw, unprocessed honey is one of the most natural foods available. Honey is a well-known home remedy and has been used for centuries to cure various ailments.Raw honey also has anti-inflammatory properties that help to treat and prevent various inflammatory conditions.
The Health Benefits of Apple Cider Vinegar and Honey
When used together, raw honey and ACV have amazing abilities to ward off infections and treat different health conditions. Therefore, using apple cider vinegar and honey on a regular basis can help to improve your quality of life.
Let’s look at how you can use these two wonderful natural ingredients together to experience all of their great benefits. All of the ACV and honey health benefits in this article are backed up by scientific research.
1.Improves joint health and alleviates joint pain
Regular consumption of apple cider vinegar and honey can help to manage and naturally reduce inflammation that causes joint pain. This makes apple cider vinegar and honey a helpful home remedy for arthritis and other inflammatory conditions that affect joints.
A study published in 2004 found that consuming ACV had a “considerable effect on controlling chronic pain and inflammation.”
A more recent study from 2011 found that the anti-inflammatory properties of honey can help to treat arthritis pain and other acute and chronic inflammatory conditions.
2.Heartburn / acid reflux relief
Drinking ACV along with honey can give you natural relief from the symptoms of heartburn like a burning sensation in your stomach after eating. Both apple cider vinegar and honey help to balance stomach acid and honey has an anti-inflammatory and soothing effect on the esophagus.
A study found that ACV showed comparable results to antacids and alleviated heartburn symptoms. The researchers said that it may be useful for people who don’t respond well to antacid heartburn treatment.
The Indian Journal of Medical Research reported that the medicinal properties of honey can assist in reducing acid reflux symptoms. The soothing properties of honey on the throat and esophagus also help to reduce irritation.
3.Improves digestive health
Apple cider vinegar and honey don’t just prevent heartburn symptoms, but the ACV and honey remedy also boosts digestive health. The acidic nature of ACV helps to stimulate enzymes needed for healthy digestion and honey soothes many gastrointestinal problems.
One of the health benefits of regularly drinking a mixture of honey and apple cider vinegar is that it can assist in losing weight. In my article on using apple cider vinegar for weight loss, you can find out how ACV helps to suppress appetite, control blood sugar levels, and prevent fat accumulation.
Will ACV and honey really help you lose weight? An interesting study from Japan found that a dose of 30ml vinegar in 500ml water daily helped reduce body fat mass and reduce waistlines in obese people.Another study found that adding vinegar to meals can help increase the feeling of fullness causing you to eat fewer calories.By adding some honey to the ACV drink, you can make the weight-loss remedy taste better and help rid your body of toxins at the same time.
Drink apple cider vinegar and honey to help naturally reduce levels of cholesterol and keep your blood healthy.
Acetic acid helps to reduce cholesterol by assisting the liver process fatty acids and increase bile production
A study into the cholesterol-lowering effect of honey found that regular honey consumption decreases levels of LDL cholesterol (“bad” cholesterol) and increases levels of HDL cholesterol (“good” cholesterol).
6.Improves heart health
Apart from reducing cholesterol, consuming ACV and honey drinks is a great way to improve the general health of your heart and prevent cardiac-related problems.
Research into the medicinal properties of honey has found that it contains powerful antioxidants. These antioxidants in honey can help prevent various cardiovascular diseases. For example, honey prevents blood clots, and lowers “bad” cholesterol, thus reducing the risk of strokes and heart attacks.
Apple cider vinegar contributes to heart health by lowering cholesterol as well as lowering high blood pressure.
7.Lowers blood pressure
Another benefit to your heart that a mixture of apple cider vinegar and honey provides is to lower blood pressure naturally. In fact, both honey and ACV have properties that have anti-hypertension activities.Regularly drink apple cider vinegar and honey to manage hypertension and reduce your risk of coronary heart disease.
8.Reduces blood sugar levels
Apple cider vinegar and honey can help people with diabetes manage they blood sugar levels better. Both honey and ACV have a positive effect on insulin sensitivity and have many health benefits.
Together, honey and ACV are an effective treatment to get rid of acne. Many studies mentioned in this article have shown that ACV is an effective antimicrobial agent. You can use apple cider vinegar to help unclog excess dirt and oil from pores. Honey also helps repair damaged skin and kills off germs that can infect and inflame pores.
10.Apple cider vinegar and honey for healthy hair
Another health benefit of apple cider vinegar and honey is to naturally keep your hair looking healthy and shiny.
The acidic properties of ACV help to balance the pH levels of your scalp which are often raised if you have an itchy scalp and dandruff. The antiseptic properties of ACV also kill off fungal and bacterial infections which often cause a flaky scalp.